Prompt 3 Kays reflections on self care (or lack of)

At first I wondered what self-care I do have in place...and then I realized having just lost my Dad on Easter Sunday, I was very much into self care.  What had I done, I had cancelled everything in my calendar.
So I realized that I needed to first identify what my life looks (normally) so here is the first image of my life as it normally is.

There was too much busy-ness going on so that was the first realization.  So what does my self-care look like.  I started to explore with the many colours and papers in front of me to find a second image that starts to demonstrate to me what my self care needs to look like...

This was a definite improvement.  I found the process of creating these images very informing so thank you Jacinta for helping me to unpack my own lack of self care
What do I now know, is that I need to be aware of taking time out and using images are a helpful way to slow things down